Sunday, May 01, 2011
Coach Tom's Recipe for Success
L'antipasto
400 FR
4 x 50 drill/swim rev IM order
100 choice
Insalate
6 x 50 BR focus on pullouts
Il Primo
Kick 4 x (75 moderate/25 fast)
Il secondo
400 IM
--regroup 1:00 minute
4 x 100 FR
2 x 200 IM
2 x 200 FR
4 x 100 IM
400 FR
Il dolce
4 x 100 forced descend
1 & 3 free, 2 & 4 stroke
Buon appetito!
400 FR
4 x 50 drill/swim rev IM order
100 choice
Insalate
6 x 50 BR focus on pullouts
Il Primo
Kick 4 x (75 moderate/25 fast)
Il secondo
400 IM
--regroup 1:00 minute
4 x 100 FR
2 x 200 IM
2 x 200 FR
4 x 100 IM
400 FR
Il dolce
4 x 100 forced descend
1 & 3 free, 2 & 4 stroke
Buon appetito!
