Sunday, May 20, 2007
Dis-tuhns
Our head coach declared Saturday the official start of the open water season. Although some of the team needed to taper for IGLA, there would be no let up for us. We would be swimming distance. Finally, an opportunity to focus on the Huntington 10K!
1000 yard warm up
4 x 25 Kick IM order
4 x 50 Drill/Swim IM order
4 x 75 Swim/Kick/Swim IM order
400 Freestyle (every 4th lap backstroke)
300 Freestyle (every 3rd lap breaststroke)
200 Freestyle (every other lap butterfly drill)
4 x 300 (laps 1, 4, 7, 10 kick)
300 IM
1000 yard warm up
4 x 25 Kick IM order
4 x 50 Drill/Swim IM order
4 x 75 Swim/Kick/Swim IM order
400 Freestyle (every 4th lap backstroke)
300 Freestyle (every 3rd lap breaststroke)
200 Freestyle (every other lap butterfly drill)
4 x 300 (laps 1, 4, 7, 10 kick)
300 IM
