Sunday, June 17, 2007
Pretty in pink
This morning, we had IM repeats for appetizers followed by a distance pull set for the main course:
6 x 125 IM (with a rolling 50 stroke)
1-2: 50 fly
3-4: 50 back
5-6: 50 breast
400 pull
6 x 75 free pace
200 pull
4 x 75 free medium
100 pull
2 x 75 free fast
Our lane made every interval, and we were breathing hard by the finish. The coach's shout out from the deck ("Good. I know you're working hard when your backs are all pink") made us all smile.
6 x 125 IM (with a rolling 50 stroke)
1-2: 50 fly
3-4: 50 back
5-6: 50 breast
400 pull
6 x 75 free pace
200 pull
4 x 75 free medium
100 pull
2 x 75 free fast
Our lane made every interval, and we were breathing hard by the finish. The coach's shout out from the deck ("Good. I know you're working hard when your backs are all pink") made us all smile.
