Thursday, February 12, 2009
Hora del poder
At this morning's breaststroke clinic, Coach Stefan emphasized drills, gliding and body positioning in the water.
Fortunately, the evening's Hour of Power provided an excellent opportunity to practice some of the new moves.
Here's the delicious main set:
8 x 25 IM order
8 x 50 IM order
8 x 75 IM order
Fortunately, the evening's Hour of Power provided an excellent opportunity to practice some of the new moves.
Here's the delicious main set:
8 x 25 IM order
8 x 50 IM order
8 x 75 IM order
