jock librarian

This evening, we celebrated Lincoln and Darwin's 200th birthdays. And Coach C.A. gave us a main set consisting of a series of 200 yard distances, instructing us to "finish all strongly, with tight efficient turns, flipped or open."

200 FR
100 IM x 2
200 FR
50 stroke, IM order, x 4
200 FR
25 stroke, IM order, x 8
200 FR
200 IM
200 FR
2 x 100 IM continuous
200 FR

There were seven swimmers in the lane, including three uber speedy boyz. Sigh.