Tuesday, March 17, 2009
Fir, forest, grass, jade
This morning's main set emphasized a mix of aerobic and anaerobic swimming:
12 x 75 FR s/k/s
4 x 100 sprint stroke
Dive off of the blocks and descend by 100
Rest 2:00 minutes after each 100
4 x 100 sprint FR
Dive off of the blocks and descend by 100
Rest 2:00 minutes and (our coach added) "focus on gathering up your chi."
Is practice a step on the path to enlightenment?
12 x 75 FR s/k/s
4 x 100 sprint stroke
Dive off of the blocks and descend by 100
Rest 2:00 minutes after each 100
4 x 100 sprint FR
Dive off of the blocks and descend by 100
Rest 2:00 minutes and (our coach added) "focus on gathering up your chi."
Is practice a step on the path to enlightenment?
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Hmmm. Last night we were given the instruction with the set 6 x 100 pace "feel your stroke, be one with the water".
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