Sunday, March 01, 2009
Weekend service changes
Martha and I have been prepping for a short course yards meet in Nassau County. The competition (and three ill-fitting pants) has given me extra motivation to train.
Our head coach posted this welcome workout this morning:
6 x 50 FR
Do the following set four times through--all BK, all BR, all FL, and all FR:
1 x 75 k/s/k
2 x 75 s/k/s
3 x 75 all swim
300 FR
200 FR
100 FR
6 x50 FR
Our head coach posted this welcome workout this morning:
6 x 50 FR
Do the following set four times through--all BK, all BR, all FL, and all FR:
1 x 75 k/s/k
2 x 75 s/k/s
3 x 75 all swim
300 FR
200 FR
100 FR
6 x50 FR
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That is a great workout - unfortunately not suited to crowded lane swim! - but I am printing it out for some moment when I have a lane to swim in and nothing to organize me...
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