jock librarian

Spring training and Proust are "putting me on the right road." On Thursday morning, we swam:

400 FR
400 reverse IM
4 x 200 FR
4 x 100 rolling IM
4 x 100 K
2 x 300 IM (no FL) with zoomers
2 x 300 FR with zoomers
6 x 50 stroke/free fast
300 cool down

At the technique clinic, Coach Bonnie emphasized two points: 1) swim like you mean it; and 2) swim like you're a monster (i.e. tall, long, big).

In the evening, Coach Marty's short-course workout consisted of:

6 x 50
6 x 25 (descend 1 - 3, 4 -6)
4 x 25 K (2-medium, 2-fast)
4 x 50 swim (3-moderate, 1-fast)
4 x 25 K (2-moderate, 2-fast)
2 x 25 K (1-moderate, 1-fast)
4 x 25 FR fast
6 x50 (descend 1-3, 4-6)

In the chapter entitled "Combray," Proust's narrator says, "I seek my way again, I turn a corner...but...the goal is in my heart..."