Thursday, April 23, 2009
Overture
Our first long-course morning practice in Fort Lauderdale was straight out of Proust:
100 K
200 FR
100 K
100 FR
100 K
9 x 100
3 x (3 x100 FR/100 stroke/100 K)
5 x 200 IM with fins
1-4 rolling 50 K, 5 swim
4 x100 FR/stroke
In the evening, Coach Marty's practice was "all-powerful joy."
4 x 50 FR
4 x 50 FR drill/swim
6 x 100 build IM
1- FR
2-FR/FR/BR/FR
3-FR/BK/BR/FR
4-FL/BK/BR/FR
5-IM
6-Choice
The moment they become wet, stretch and twist and take on colour and distinctive shape...solid and recognisable...300 FR
100 K
200 FR
100 K
100 FR
100 K
9 x 100
3 x (3 x100 FR/100 stroke/100 K)
5 x 200 IM with fins
1-4 rolling 50 K, 5 swim
4 x100 FR/stroke
In the evening, Coach Marty's practice was "all-powerful joy."
4 x 50 FR
4 x 50 FR drill/swim
6 x 100 build IM
1- FR
2-FR/FR/BR/FR
3-FR/BK/BR/FR
4-FL/BK/BR/FR
5-IM
6-Choice
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That 6 x 100 build IM is LOVELY, I am going to try it myself one night this week at a quiet evening lane swim!
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