Tuesday, April 21, 2009
Spring training
The first night's practice was splendrous. We watched the colors of the sky change with every lap.
3 x 100 FR
6 x 75 k/d/s, odd FR, even stroke
4 x 200 rolling 50 fast
4 x 100 rolling 25 fast
6 x 50 kick odd FR, even stroke
200 FR cool down
We are so privileged to share the lanes with the FLA masters.
3 x 100 FR
6 x 75 k/d/s, odd FR, even stroke
4 x 200 rolling 50 fast
4 x 100 rolling 25 fast
6 x 50 kick odd FR, even stroke
200 FR cool down
We are so privileged to share the lanes with the FLA masters.
