Friday, April 24, 2009
Swann in love
The sky was enchanting at the 6:00 AM workout.
4 x 50 FR
200 kick/swim by 50
200 drill/swim by 50
10 x 50 descend by :05 seconds
8 x 50 controlled breathing (six breaths, five breaths...)
At the second morning practice, the water glittered as we swam:
400 FR
200 IM drill
3 x 200 stroke IM order (without FR)
6 x 100
100 K
2 x 100 BK
100 K
2 x 100 BR
500 FR
500 FR with zoomers
200 cool down choice
In the evening, a group of us went to hear Olympian Dara Torres talk about her new book, junk food, training and competition at a local library fundraiser.
4 x 50 FR
200 kick/swim by 50
200 drill/swim by 50
10 x 50 descend by :05 seconds
8 x 50 controlled breathing (six breaths, five breaths...)
At the second morning practice, the water glittered as we swam:
400 FR
200 IM drill
3 x 200 stroke IM order (without FR)
6 x 100
100 K
2 x 100 BK
100 K
2 x 100 BR
500 FR
500 FR with zoomers
200 cool down choice
In the evening, a group of us went to hear Olympian Dara Torres talk about her new book, junk food, training and competition at a local library fundraiser.
