jock librarian

Because we had a full house this morning with seven swimmers per lane, the coach gave us shorter distances. First, we focused on stroke technique and later, we sprinted.

12 x 50
1 - 6 FR
7 -12 BK/FR odds, BR/FR evens

4 x
75 FR/BK/BR
25 FR sprint
25 K sprint
50 FR moderate
25 stroke IM order

4 x all FR
25 sprint
25 ez
25 sprint
50 ez
25 sprint
75 ez
25 sprint

Magical Monday!