Saturday, March 03, 2012
Coach Conrad's Hour of Power
We had a full house at the Columbia pool this morning--and a glorious main set.
4 x
2 x 100 FR
2 x 75 FL, BK, BR
2 x 50 FR
8 x 50 FR
20 yards sprint, 30 yards ez
Super Saturday!
4 x
2 x 100 FR
2 x 75 FL, BK, BR
2 x 50 FR
8 x 50 FR
20 yards sprint, 30 yards ez
Super Saturday!
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