Saturday, March 03, 2012


Coach Conrad's Hour of Power

We had a full house at the Columbia pool this morning--and a glorious main set.

4 x
2 x 100 FR
2 x 75 FL, BK, BR
2 x 50 FR

8 x 50 FR
20 yards sprint, 30 yards ez

Super Saturday!

That is a great set! Hmmm, I haven't been swimming at all, I gotta get back in the pool...
Jenny! Yes, but you've been running great distances! Hope it's been fun! xxoo
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