jock librarian

Because we had a full house this morning with seven swimmers per lane, the coach gave us shorter distances. First, we focused on stroke technique and later, we sprinted.

12 x 50
1 - 6 FR
7 -12 BK/FR odds, BR/FR evens

4 x
75 FR/BK/BR
25 FR sprint
25 K sprint
50 FR moderate
25 stroke IM order

4 x all FR
25 sprint
25 ez
25 sprint
50 ez
25 sprint
75 ez
25 sprint

Magical Monday!

This morning's practice fed our little middle distance souls. Here's the main set of the workout:

6 x 200 FR
5 x 100 IM
6 x 50 (FL/BK odds, FR evens)
30 seconds rest

4 x 200 FR
3 x 100 IM
5 x 50 (BR/FR odds, FR evens)
30 seconds rest

2 x 200 FR
1 x 100 IM
4 x 50 FR
30 seconds rest

Breath of heaven! Thank you, Coach Brad!